This weeks live cam show took place in my home gym and now you can watch the show in my members area archive library. I was so sore from a long hike the day before that I had to start the show down on the floor, stretching my tight muscles. Wow did that feel good. Stretching and squats, followed by naked squats (it got a little to hot in the gym), some more stretching and a big clit barbell hump, followed by clit pumping and my flesh light is what you have to look forward to.

Sexy muscle in the gym. Working my lower body with squats and stretches and my fleshlight! Join in and be motivated.

I did my first Power Yoga Class yesterday and wow did I sweat my butt off! The class was 90 minutes long and the place was packed. Before we started the instructor shut all of the windows and the stretching and posing and breathing and melting began! It was a fantastic experience, with a good instructor, and I was happy that I could get into and hold most of the poses (standing on my head was not one of them). You loose so much water that you end up drenched and so rehydration is important. True to So Cal style the first restaurant we could find was a vegan restaurant where much of the menu had everything made from soy or tofu. Im not vegan but I went with it and thoroughly enjoyed a great meal and had fun trying a couple of the most popular juice drinks they make. Here I’m drinking a yummy Red drink made with Beet, Carrot, Celery & Apple Juice. The green drink wasn’t as tasty but was loaded with good for you ingredients such as Wheatgrass, Celery, Spinach and Ginger. If you are wondering, the answer is yes, I am a little sore today 🙂

Last weeks live cam show is now live in my members area so if your looking for a little extra motivation to start your work week right, feel free to hitch a ride on my jockstrap. I was on the set shooting in the gym and had a blast getting my muscles pumped during my live workout photo shoot.

Lets get together on cam. It’s time to get all pumped up for some sexy female muscle fun. I’m getting ready for my trip to Columbus ,where I will be hanging out with the hottest female bodybuilders on the planet and I can’t wait to fill you in on what I have planned.

It’s Saturday and that makes it Abdominal day. Take 1 hour out of your day and get down on the floor for a yummy stretching session and some crunches. Remember to take nice long deep breaths.

I can be so demanding sometimes, but that’s how it goes when your a female bodybuilder. It’s best to just give me what I want, and give me a lot of it. Check out my new “Love my muscles photo gallery and video scene”. Working out is such a body stimulator that always leads to my daily moments of zen. Congrat’s to all you Packers! xoxo Denise

Server and design upgrades mixed with some crazy server glitches made this weekend a real roller coaster ride and I don’t like Roller Coasters!!!!  Having said that, we are back on track and I’m doing what I do best, training hard, working hard and playing hard. Three plus inches hard 😉

Don’t forget that I have a live cam show in my members area tonight Tuesday 1/11 @ 10:30pm Et, 7:30pm Pt,
4:30am CET (Wed.1/12)

Yep theres more. See the entire set now!

Before all of my holiday indiscretions start to show to much, I jump back on my mechanical horse for a heart pounding cardio and fat burning workout.  Follow my tail down the trail and be motivated by just how much fun it can be to get your heart rate up. I need you fit and strong because you have to last me!

Working hard is part of the job for a professional bodybuilder and for every entrepreneur, but I wont stop there. I work to grow and the ultimate goal is to exceed even my own expectations. Wishing you all the wealth that is good health, prosperity and joy. Thank you for sharing an incredible year with me…wait until you see what I have in store for 2011. xoxo Denise