Getting to the gym can be a challenge when you have so much to handle throughout the day. For that reason, every time I complete another workout I put it in my win column for the day. Today I trained delts and did cardio too. I hope you have a good day and a good workout too!

Time flies no matter what you are doing, so paying attention to time and how I use it is something I am thinking a lot about. You already know that I prioritize physical fitness for all the reasons we have discussed many times over. And spending time around trees and grass and taking in the sounds of the birds and nature are a part of my daily routine for the same reason that I commit to my workout routine. And, it’s true the I am probably taking on to much (I have a habit of doing this and I know I am not alone). The way I see it, so long as I get my workouts in, stay connected to nature and my people and “try not to sweat the small stuff” I think I’m on the right track. So the point of this message is to say #staypumped friends. #keepmoving and I’m grateful for you. xo Denise
ps: This 2008 photo of me doing my cardio walk in nature reminds me to keep doing my cardio walk in nature! <smile>

Yesterday I mentioned a motivational and informative workout and health podcast a friend shared with me. And I promised to share it on my diary blog. I don’t have the right to share the art work for “Arnold’s Pump Club Podcast” so all you need to do to check it out is go to the website or search wherever you listen to podcasts. Arnolds Pump Club can be found at www.ArnoldsPumpClub.show

Today’s workout was delts and I also included calve training. And for those who are interested in knowing, I will be training arms tomorrow before I do my live cam show. I hope you will join me in getting pumped for the weekend. #lovedrop Denise

I got a new video cam and ran a bunch of tests that failed, failed, failed and failed again. BOOOOOOOOO!
Yes I am disappointed and I am returning yet another web camera I bought to see if I could find a better solution to broadcasting my show. That said, I am not giving up on finding a better solution. I know all about fighting my way through difficult and challenging technical problems because I have been in business for over 25 years. Please check the member live cam page for a new poll I am posting today. I need your feedback on next steps. In the meantime I continue to ferret out my next best option and I will be posting the live cam show replacement video tonight. Thanks for hanging in there with me. xoxo D

If you missed last nights live cam show log in and check it out in my cam archives now.

We are officially two weeks away from the Arnold’s Sports festival 2019 in Columbus, Ohio. I do hope we get to meet you there. I will be at the Muscle Pinups booth with lots of wonderful IFBB Pro and NPC women athletes. And we will be doing the Super Shero Saturday costume / Cosplay again this year. For more information on the event to go Arnold Sports Festival.com
this is the greatest fitness show on earth.

I realize that some of you may have dates or loved ones you want to spend your valentines day with and some of you don’t and that means I can hang with you on Valentines Day Eve. We can be sweethearts to each other and have some good old fashion adult fun in the process. Please join me tomorrow – Wednesday 2/13/19 in my members area for our own private party. DeniseMasino Live Webcam – Happy Valentines Day!

I’m Normal! 
These are the best results of a test / screening of this kind. 
I debated about posting about this scary, humbling, humiliating, anxiety producing experience and here I am. Post colonoscopy screening, I was still feeling a little high from the anesthesia in this picture. WHAT A STRANGE 🙈🤦🏻‍♀️CRAPPY AND IMPORTANT TEST TO TAKE. 
I went in telling myself it’s been 50 years of eating and digesting OMG!!! You eat and live consciously, I assured ,myself, but I also know that early screening is the key to preventing bad health diagnoses and so here I am. I’m normal, the news is good and the worst part was the prep and anxiety. I got good care, I am grateful and I will go back for another screening as prescribed. I hope by sharing this humbling experience I might encourage you all to take care on the daily and to get your check ups done. I know they can be scary as fuck, but you can handle it and you are worth it. 
I wish you good health and love. xo Denise aka Miss Fit 4 Life
#healthy#fitness#fitover40#fitover50#healthscreening
#colonoscopy#mf4life#missfit4life

It’s a last minute change but it’s been a fast week filled with all sorts of things to handle so instead of canceling my live members cam show this week I am going to do it tomorrow, Thursday 1/24/19. Please join me for our weekly get together at 9:30 pm Et / 6:30 pm Pt. Denise Masino Live on Cam