11 Days away from the Arnold Sports Festival where over 20,000 athletes come to Ohio to compete in 86 different events. The competitions are fantastic to watch and the expo is filled with great fans who are also participant athletes and people interested in fitness. It’s a great place to find all kinds of motivation and inspiration for your own sports and fitness goals. I have my booth at the expo again this year and I look forward to meeting new and old friends there. If you can make it please stop at our booth and say hello and if you can’t make it, no worries as I will try to bring the event to you with photos and video. Huge THANK YOU to Jay Aton for the incredible art work seen here.
#grateful #bodybuilding #strengthtraining #missfit4life #ArnoldSportsFestival #fitness #stjudewarriors #fitover40 #fitover50
#lovedrop in your corner of the world.
I’m not ready to start kicking yet, and travel is out of the question right now too. But like all things in life, this is a temporary condition. I hope you like my last road trip explorations and get your own kick out of watching me fighting these beasts! xo D
This is me spending the entire week and weekend taking care of this foot and getting new sexy galleries and videos ready for my members. I’m not very good at sitting still but as long as I can lift my foot and work I’m good! Stay tuned for more holiday goodies I have coming your way. Love Denise
#denisemasino
A recent video posted to my YouTube channel got over 1 Million views. I was surprised to find that almost half of those views were from India! So in response to that I went looking for women bodybuilders from the top five countries that watched that video. In order: 1) India, 2) US, 3) South Korea, 4) Brazil, 5) Germany. Here are some of the amazing ladies I found! Things get pretty interesting, check out my reaction video and let me know where you are from! xo Denise
I am doing my annual “Misfits 4 Life” St Jude 5K this Saturday and this year we have a new custom “Cardillo Weight” belt donated by Steve Cardillo which is up for auction on eBay. This is a size XL belt signed by 18 women athletes. Seven (7) former Ms Olympia’s, Two (2) World Champions (including the current World Champion “Helle Trevino” along with 7 other top named IFBB Pro & NPC women athletes. A complete list of the women who so generously signed the belt so that we could auction it off for St Jude Children’s research hospital is listed on the eBay description. Every penny collected from this auction goes directly to the hospital and you can find a link to check it out here: Ms Olympia Autographed Cardillo Weight belt signed by 18 women bodybuilder stars eBay Auction!
To make a sponsorship donation to Denise in any amount, you can find her donation page here: Support Denise Misfit 4 Life in her 5K St Jude 5K.
With the Wings of Strength Legends and Champions Ms. Olympia special event scheduled to happen in Las Vegas in just a few weeks, I’m taking a look back at all of the women who have inspired me along the way. This is a clip from my documentary film “Adventures of Miss Fit” . The entire documentary is available on iTunes and Amazon and will also be available on Amazon Prime soon. Thank you for watching my YouTube video posts. If you like them please subscribe, like and post your comments and questions.
Love and Many Thanks
Denise
Getting the stress out today. My workouts help me deal with life’s ups and downs and this is part of why I train and why I promote strength training as I do. The benefits are many and way beyond what we see. This video shows me doing hammer curls with flexion at the top and bottom of the movement followed by flexing after the set.
#lovedrop in your corner of the world. Stay pumped friends. xo Denise aka Miss Fit 4 Life
My newest You Tube video is a look back to 1994 and to today. Lots of things have changed but strength training & strapping up with Cardillo Weightbelts have been two of my constants. Thanks for watching my videos, I hope they keep you motivated to strap up and stay pumped!
I spent yesterday doing what could have been called “backbreaking” construction work to help my family with a home project. That was 7 hours of construction work and when the work was done I got a good nights rest and went into the gym to do my back workout this morning. By strength training I say no to allowing functional physical activities become impossible tasks because of aging and weakness. I love knowing that I could help myself when things need to get done and I love being able to help my family too. Keep moving friends and lets age up!
I’m Normal!
These are the best results of a test / screening of this kind.
I debated about posting about this scary, humbling, humiliating, anxiety producing experience and here I am. Post colonoscopy screening, I was still feeling a little high from the anesthesia in this picture. WHAT A STRANGE 🙈🤦🏻♀️CRAPPY AND IMPORTANT TEST TO TAKE.
I went in telling myself it’s been 50 years of eating and digesting OMG!!! You eat and live consciously, I assured ,myself, but I also know that early screening is the key to preventing bad health diagnoses and so here I am. I’m normal, the news is good and the worst part was the prep and anxiety. I got good care, I am grateful and I will go back for another screening as prescribed. I hope by sharing this humbling experience I might encourage you all to take care on the daily and to get your check ups done. I know they can be scary as fuck, but you can handle it and you are worth it.
I wish you good health and love. xo Denise aka Miss Fit 4 Life
#healthy#fitness#fitover40#fitover50#healthscreening
#colonoscopy#mf4life#missfit4life
