The Coronavirus (COVID 19) and public health reports recommending social distancing to help control possible exposure, coupled with possible gym closure inspired me to go into my garage and set up my home gym. I was scheduled to do my shoulder workout but instead I wanted to access my workout equipment and think about what kinds of exercises I could do at home. EVERYTHING needed to be cleaned and dusted off (smile). So it turns out that I have two benches, one is a flat bench and one is a bench I can use in a variety of positions for incline movements. I have 4 sets of dumbbells in various poundage’s and a small set of kettle bells. I also have an Olympic bar with weights for barbell work and I have a medicine ball, bands and some ankle weights to help meet most of my strength training needs. I’m happy that I have all of this equipment but if you don’t have all of this stuff you can still find great ways to strength train at home and that’s what I’m really starting to think about now and look forward to sharing with you. During this live broadcast it was fun to talk to you about training and to answer some of your questions related to food and things like protein powder and as promised I am including links to the protein power I am using along with the equipment I have at home. Thank you all for joining me on my live broadcasts. Please remember to subscribe to my channel and ring the bell for notifications so that you know when I go live. xo Denise
Thank you for watching my You Tube channel and for sending me your suggestions on what to add to the channel. This is a video that came together because of some of the emails I received from you. Ever since I debuted this spikey mask on the Night of Champions stage around 2003, this has become a fan favorite. I’ve worn it for several guest posing appearances as well as in competition at the Ms Olympia in 2004 evening show. You can see it for yourself here in some never before seen footage from the vault. Some people think it looks like it belongs in Mad Max and I agree. Let me know what you think and thanks for sending me your comments and questions! xo Denise Masino a.k.a. Miss Fit
Thank you for joining me for the 1st live cam show of 2020, I appreciate you all and hope you enjoy the cam archive. Watch it now and join me live next week!
I’m not ready to start kicking yet, and travel is out of the question right now too. But like all things in life, this is a temporary condition. I hope you like my last road trip explorations and get your own kick out of watching me fighting these beasts! xo D
Today’s workout included Chest & Triceps with some abs sprinkled in. I’m playing around with equipment and figuring out what I can do without putting any weight on my right foot. I get a lot of help from my loves, my friends (near and far) and my Blue scoot. Thank you for the good Juju you put out into the world. I’m grateful as hell. 🙌🏽 xo Denise
Don’t forget to join me for my weekly member cam show tomorrow night. Wednesday 11/6/19 – 9:30pm ET / 6:30pm Pt. Denise Masino Live Cam Show!
Join me for a Friday happy hour live member cam show tomorrow 10/18/19 – log in to my live cam page at 9:30 pm ET / 6:30 pm PT.
My newest All Lace video is up in my members area. Thank you for watching my videos and for being my members. I hope you love the new video and can join me for this weeks private live member cam show. I have so much to share about the weekend. Love and Thanks! Denise Masino
My newest You Tube video is a look back to 1994 and to today. Lots of things have changed but strength training & strapping up with Cardillo Weightbelts have been two of my constants. Thanks for watching my videos, I hope they keep you motivated to strap up and stay pumped!
