Welcome to my official Denise Masino Diary blog. I like to share my thoughts and updates on my exclusive erotic muscle videos, live muscle web cam shows, fitness appearances, free photos & more. I’m all about fitness, fun & fantasy. I LOVE hearing from you, but to leave a comment you'll need to register here or log-in!!
xoxo Denise
Dear Diary, I don’t get to spend the day hanging with my Dad today because we are currently on different coasts, but nothing could stop me from sharing my love, admiration and appreciation for him, with him. I’ve been blessed to have a Dad like I do and although sometimes the distances between us are great in miles and long in time, he is always by my side.
Happy Fathers Day
Dear Diary, When a long time buddy and member decided to share the details of a list of benefits assoicated with Vitamin “D” in an email he sent me, I thought he was being his cute and talking about me. But, after reading his email, I quickly realized that he was talking about Vitamin D, not Vitamin Me <smile>. Anyway, Im all about passing on useful, healthy information so, here it goes. Oh and by the way, don’t forget that a daily dose of me is good for you too. To illustrate that fact, I’ve added my own list of benefits! <smile/wink> ….Denise
Vitamin D (ie, our skin’s response to Sunshine) is a miracle drug:
- lowers risk of many cancers
- lowers depression
- prevents osteoporosis
- combats heart disease
- protects against diabetes (and therefore kidney failure, vision loss, and even foot amputation)
- prevents heart attack and stroke
My list of Vitamin “D” benefits (D being for Denise of course 😉
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lowers the risk of many cancers – especially prostate cancer, after all studies show that coming once a day keeps the prostate healthy.
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lowers depression – making you smile is my ultimate goal!
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prevents osteoporosis – no wasted boners around me, and thats a promise!
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combating heart disease – by getting your heart rate up at least once a day.
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protects against diabetes – I like to keep the sugar all natural so that diabetes is never an issue.
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And, finally, heart attacks are unacceptable but strokes, now thats a different story!
Every now and then I am amazed and saddened by the kind of negativity and anger I observe, sense, or come across in every day life. It always makes me wonder about where people have been and why they act the way they do. And in fact, I dont think a lot of people are actually even aware of what kind of energy they put off. Watching television last night I came across a show on wellness and longevity that got my attention and is something I want to share with you. One of the things mentioned on the show, was the power of positive thinking and how studies show that pessimists don’t live as long as optimists do. Not to get overly philosophical here, but, lets say that being optimistic or positive doesn’t necessarily increase the number of years in your life. Wouldn’t it still be fair to say that being positive and optimistic probably does improve the life in your years? The best part of the message for me was the fact that people do have the power to change. Negative or Positive, we all get to choose what we put out, which also means we get to affect what we get back. Here’s to exercising all of your personal power, both physical and mental! Have a great weekend. Denise
Im in the process of working out the details of our next big Muscle Elegance and Denise Masino.com shoot and I cant wait! Visions of strong women, hard bodies, heavy machinary and female athletic prowess are always dancing in my head. I like to stay in good shape year round but when I have a shoot or an appearance coming up, I always kick up the intensity of my diet and my training. Living in California allows me train at the gym, in the great outdoors or even take my horns into the bedroom for a heart healthy workout. No matter what your interest, theres always a way to workout and have fun too!
Everybody loves the idea of having a flat stomach and maybe even a hint of some tight hard abs. The biggest compliment’s I’ve gotten have been from women who say they love the look of my obliques, so here is my recommended abdominal workout. Do this workout twice a week.
3-4 Sets of lying leg raises for 20-30 reps per set.
3-4 Sets of Crunches – 20-30 reps per set
3 Sets of Seated twists with your knees together for a total of 20-30 reps.
Dear Diary, It’s Monday again and although the weekend went by way to fast it did prove to be both productive, healthy and fun. A big chunk of the weekend was focused on house cleaning with lots of trips to the dumpster, recycling bin and storage. The goal was to work on down sizing, consolidating and learning to live healthier and Greener. For fun we went to the movies last night and saw the “Foot Fist Way”. A campy movie about a Tae Kwon Do instructor who struggles to keep his chi after his wife cheats on him. Check it out, this one get a kick up in my book <smile>.
After taking some time off to take care of business and have some fun (of course), I went back to the gym this week. It felt sooo good to get back into the gym and push the weights around, stretch my body and drip with sweat. Now all I need is a hot tub to soak my sore muscles and a strong set of well oiled, well trained hands <smile>.
Dear Diary; The new Muscle Elegance video release is finally here! “Horny Muscle Girls” features some of my favorite workout buddies and introduces a new workout partner is Kim Stahl. Need a little extra motivation for a long hard workout? Then you have to check out Kim, Rhonda Lee, Cassandra, Nuriye and me in the Horny Muscle Girls DVD trailer!
Dear Friends: I’m playing and working in the desert this holiday weekend. The cool thing about being in a new place like Palm Springs, is that a new enviornment always excites the senses. First my lover and I memorialized our day with a 3 AM round of dirty talk (call us creative creatures at heart <smile>), followed by a yummy orgasm and a little more sleep. A delicious snooze followed by a morning walk surrounded by amazing desert plants and beautiful mountains gets the heart pumping in a different way and something I highly recommend as your very own personal fitness expert <wink/wink>. Even though I am always working, as I am now, it’s important to remember that recreational time is super important even for us AmBITCHious types. After all, if you break the word down, re-creation means to re-create, something we all need to remember to do. Happy Holidays! xoxo Denise