Who knew you could get a nice arm pump blowing!? Bored with your workout? Go bowling 🙂

Survival of the fittest–Strength, flexibility, strategic planning, ambition and a love for competition keeps my life interesting. We are all athletes in life and, being an athlete makes me feel sexy. Now lets get wet together I think you’ll really like the way I work the ball and the field.

I had a doctors appointment today to go over my blood work results and the doctor liked what he saw, but he did point out a slight deficiency in vitamin D3 and recommendation I go up to 5000 IU a day. Turns out most of us are deficient in D3 because of a lack of exposure to the sun. Here is a good article on the benefits of D3
http://www.vrp.com/bone-and-joint/vitamin-d3-higher-doses-reduce-risk-of-common-health-concerns

You know I want to keep you big and strong so that you can serve me for a very long time!

I did my first Power Yoga Class yesterday and wow did I sweat my butt off! The class was 90 minutes long and the place was packed. Before we started the instructor shut all of the windows and the stretching and posing and breathing and melting began! It was a fantastic experience, with a good instructor, and I was happy that I could get into and hold most of the poses (standing on my head was not one of them). You loose so much water that you end up drenched and so rehydration is important. True to So Cal style the first restaurant we could find was a vegan restaurant where much of the menu had everything made from soy or tofu. Im not vegan but I went with it and thoroughly enjoyed a great meal and had fun trying a couple of the most popular juice drinks they make. Here I’m drinking a yummy Red drink made with Beet, Carrot, Celery & Apple Juice. The green drink wasn’t as tasty but was loaded with good for you ingredients such as Wheatgrass, Celery, Spinach and Ginger. If you are wondering, the answer is yes, I am a little sore today 🙂

It’s Saturday and that makes it Abdominal day. Take 1 hour out of your day and get down on the floor for a yummy stretching session and some crunches. Remember to take nice long deep breaths.

Yep theres more. See the entire set now!

Before all of my holiday indiscretions start to show to much, I jump back on my mechanical horse for a heart pounding cardio and fat burning workout.  Follow my tail down the trail and be motivated by just how much fun it can be to get your heart rate up. I need you fit and strong because you have to last me!

Did you miss my live cam show workout this week?
Running my cam show from my home gym allowed me to do a workout that I had missed earlier in the week. It also meant that I would be working out without air conditioning because the lights kept blowing the circuits, but that wasn’t a problem for me. I actually loved worked up a dripping wet sweat and when the temperature got too high I simply removed my workout clothes and emptied my water bottles to help cool off. To watch my home gym workout all you have to do is watch todays live cam show archive and remember that working up a healthy sweat is good for you!   WATCH THE SHOW NOW!

I’m doing a 1 hour live cam show workout in my members area today at 5pm Et, 2pm Pt, bring a water bottle and a towel, it’s gonna get hot and sticky! http://denisemasino.com

I got this facebook message from my good friend Rick Collins today. Rick is going to jump out of an airplane for the second time to raise money to fight cancer. He is literaly taking a leap for life. If he can jump from an airplane, I can give $10.00. Any donation would be appreciated, please do what you can to help. Wishing you the wealth that is health! xoxo Denise

Denise, my love, I need your help. Can you please promote my upcoming charity skydive to all your facebook and Twitter peeps! If everyone gives just $10, we can work a miracle! http://www.facebook.com/l/34fa8C0naYusr-m5SoSVWS_PavA;www.leapforlife.org

After my morning round of bike riding and aerobic training I hit the kitchen for a yummy, healthy breakfast. Most people don’t find oatmeal sexy but I know how to sex up my breakfast with some fresh, juicy fruit covered is finger licking good cream….mmmmmm  xoxo Denise