This is my body on my new training program. After over 25 years of training and doing cardio for my sport of bodybuilding, I am excited about challenging myself and my body to perform in a new type of competition. I did lot’s of flexing during last weeks member cam show, so you can judge for yourself how my female muscles are responding to my new workout routine. Make no mistake about it, I am a woman bodybuilder and an athlete at heart, and no matter how I change my training, my muscles seem to be happy and ready for a big pump. Stay tuned for details on how my new training progresses and try to gift yourself at least 30 minutes a day of physical activity. xoxo Denise

Yesterdays member muscle webcam show was a lot of fun and I just want to take a few moments to thank everyone who could make it. For those that couldn’t be there, you will find the entire show archived in my library so that you can enjoy it when you have the time. My training is going well and today I’m celebrating the completion of a 1 mile and a 1/2 mile run interval. I’m not an avid runner, but I am a determined warrior. I’m busting out of my running slumber just as I did with the pantyhose I’m wearing in these photos. My legs and gluts feel like they could explode out of my pantyhose actually! Enjoy the sample and log on for the entire package.

I love training in the gym but for the next 6 weeks I’m changing things up and going Warrior Style. More interval runs, more cross training as I prepare for my Warrior Dash 5k for St Jude Children’s Hospital. Watch me push and get in on the action with a donation that sponsors me for St Jude!
You can give as little or a lot at www.active-ism.com  – every penny counts and I need your support.
I will be posting my training pictures along with my sexy photos. A girl’s gotta have fun, after-all!

First I have to thank everyone who made it to my members live web cam show tonight, I had a VERY good time in my flesh colored bikini and my new hairstyle. You’ll get to see the entire show in my archive library starting tomorrow and I’d love to hear from you about it. Here’s a sample picture from one of this weeks photo sets.

I had a most unusual evening last night when I found a humming bird at the foot of the sliding doors to my house. It was clear that she was disoriented and may have been injured, so I made a few calls and got some advise on how to try to help her. What followed was a bit of a comedy as I attempted to gently house and feed my new little friend. Turns out I was dealing with a female adult Anna Hummingbird. I was able to feed her a little sugar water and box her well enough to keep her safe through the night and deliver her to the recommended Humane Society that has a woman who specializes in treating and rehabilitating hummingbirds. This was both stressful and exciting and now I just hope that she ends up being alright. 🙂

My member muscle cam show is tomorrow Friday 9/7 at 4:30 Et, 1:30 Pt, 10:30 pm CET. We have tons to talk about including my new workout and how my body is looking after a week of a new series of challenges. I hope you will join me.

Thought I would share a behind the scenes picture from one of my shoots. I also wanted to wish you a wonderful week, thank you for your heartfelt support. I look forward to seeing you during my next private member cam show.

Dear Diary, I started running again last week in preparation for my October 27th Warrior Dash obstacle course run, to raise money for St Jude Children’s Research Hospital. I’m actually leading a team of Real Life Superhero friends – who, like me, want to challenge themselves to be fitter, and who also want to help sick kids get healthy. Pretty cool huh?
Did I tell you that I hate running? And that even though cardio is a part of my normal daily training routine, in over 25 years my training has never included running. So I’m challenging myself to do something I REALLY DON’T LIKE TO DO, hoping to inspire my friends to do the same, and trying to raise money for sick kids who don’t have a choice. They have to stand and fight because the option of flight is just not within their reach…YET!
For more information on how to be a part of my team, “MissFits for Life”,  or sponsor me by making a generous donation, please go to my page Active-ism.com and check out these awesome heroes.

Had this sent to me by a friend and although I don’t think I am actually represented here, my guess is that I’m closest to 28. What do you think? Don’t for get to join me for my member webcam show tomorrow, Thursday at 10:30 pm Et, 7:30 pm PT.