Good Sunday #lovedrop in your corner of the world. Today is arm training day and the struggle is real. Getting the workout done is not always easy. I have to focus on staying focused because no matter what is happening around me, if I don’t take care of myself, then I can’t take care of the people I love. #Staypumped and keep moving forward friends. Love xo Denise #selfcare #health #fitness #fitover50 #strongertogether

Training in the garage has it’s limitations and challenges but I’m getting it done. I hope that by sharing some of what I am doing I can help you with your workouts too. Watch my last workout from the garage and keep moving! Love Denise

Let’s get together for my weekly live member cam show. It’s the time of week we carve out for some go old fashion sexy, friendly socializing. Please join me tomorrow, Thursday 4/16 at 9:30 pm ET / 6:30 pm PT. log in here:
Denise Masino Live Cam

One of my quick daily go to snack recipes to stay fit. Enjoy the video and thanks for joining me! #HappyEaster #HealthySnacks #LoveDrop

A scene from my documentary film “Adventures of Miss Fit” which is available for stream now on Amazon and iTunes. Figuring out what you’re supposed to wear when you are meeting real life superheroes can have it’s funny moments!

Private member cam show tomorrow, 4/9/20 at 9:30 pm Et / 6:30 pm Et – Join me in my members area! xo D

Dear friends, I hope this post finds you all doing well, healthy and feeling safe. My family and I are hunkered down, staying home and doing our part to confine ourselves so that we can be a proactive part of helping to stop the spread of the Coronavirus. We want to clear the way for all of those people working on the front lines who need to be kept safe while they go to work each day. I am trying to stay focused on the work I can do and also determined to continue working out and doing the physical activity I need to stay healthy and fit. The mental health benefits of keeping a schedule that includes work and workouts along with healthy eating are an important part of dealing with life’s many stresses. I won’t pretend that all of the changes and uncertainty due to COVID-19 have been easy to deal with because they have not. I am spending time listening to infectious disease and medical experts and I like to learn from individuals with deep knowledge of history, tech and business in an effort to gain a broader perspective on the topics related to and surrounding the effects of the virus. And though it looks like eradicating the virus will take a while, I know that if we work together and individually, we will be able to control and eventually end the spread of COVID-19. And my hope is that we spend time thinking about how to do things better and that we work on preparing for the future armed with all of the knowledge we gain from this experience.

So it’s gonna take a while to get past this infectious problem. And we should not take our foot off the brakes too early. This is what I am reminding myself and with the help of today’s cardio walking buddy, the snail’s speed allowed me to see how beautiful it was. And reminds me that no matter how slow we need to go, we will get there. #missfit4life #keepmoving #walk #nature #strengthtraining #fitness #mentalhealth #gratitude #lovedrop in your corner of the 🌎 🌍🌏Read more

Months of planning for the greatest fitness expo of the year the Arnold Sports Festival, but the expo didn’t happen. It’s all okay because the public is being protected. Travel was cancelled and everything just stops and so we are all forced to create a plan B. Maybe it goes to the Olympia expo and maybe it all goes away until next year’s expo. But first I had to build it so that I could finally see how the new graphics look. I can’t wait to see all of my wonderful friends when the time is right. Check out the new Miss Fit 4 Life booth graphics and thank you for being my people. xo D

Life gets heavy sometimes so I know I have to be strong. But strong has many forms and meanings. As you know I have spent over three decades building my body to be fit and strong, but the benefits of movement run far beyond physical strength. The benefits of physical fitness run from top to bottom and back again. Find a way to keep moving friends, your body and your mind will thank you. Love, Good Health, Safety and Security to you all. Denise
#missfit4life #fitover50 #strengthtraining #mentalhealthbenefits #fitnesstips #homeworkouts #staypumped #lovedrop #denisemasino

Sharing some washboard ab exercises with you in hopes that I can help you all keep moving and stay pumped. xo Denise