Dear members, you may remember that I was complaining about problems with my feet earlier this year. Those issues turned into me doing a lot of research and to talking to several podiatrists and surgeons before finally making the decision to have surgery this week. I am happy to report that I am on the other side of surgery and that I have my first follow up appointment this week. I plan to be a model patient and to do everything in my power to aid in my recovery. I will follow all of the doctors instructions of no weight bearing on my right foot and take my medication like a boss. I will also include icing and the best nutrition and hydration I can use. I suck at down time but I’m looking forward to getting back on both feet and into the gym again. Stay tuned for more updates on my progress as I will be sharing the details with you and if you have any questions please email or leave a comment. I have lots of fun new video and photo posts coming this week including my new Vampirella Video. Love and Thanks! xo Denise

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