Archive for the 'Fitness Tips' Category
Fighting a nasty cold that creeped up on me in a very sneaky way last week included juicing some very spicy and exciting ingredients yesterday. For anyone interested, I juiced 1/2 a Pineapple, 1 bag of Carrots, 1/2 of a large Raw Ginger root and 3 Large Raw Garlic cloves. I had a 1/2 cup serving a few times yesterday and although I can’t tell you that the juice is why I am feeling better today, I can tell you that the congestion in my chest is much better and I do feel much better. Stay tuned, I’m hoping to be back to 100% in a few days and look forward to doing my live cam show on Friday if all goes according to my plans! xo Denise
Meet Ludovic Marchand the 2nd place finisher at this years first ever Arnold Classic Professional Wheelchair competition.
Ludovic stopped at my booth on Friday and I could tell by the look on his face that he was competing. A bodybuilder always knows when another bodybuilder is ready for the stage and I was excited to hear his story.
At the age of 19 Ludovic was in a car accident that took away the use of his legs. The accident left him in the hospital for over a year, in a deep depression and suicidal. And then he found the gym and started to rebuild himself as a bodybuilder. He told me he last competed when he was 29 years old and had always dreamed of competing at the Arnold Classic but didn’t think the day would ever come. And then it did. He saw the announcement that the Arnold Classic would hold its first Pro Bodybuilding Wheelchair competition and so he started to train for it.
At almost 52 years old (his birthday is on March 18th) and 22 years after his last competition he would compete again.
Ludovic said most of the people he knew told him he was crazy, and that he was too old to compete. Ludovic laughed as he told me that he had no idea if what he was doing was crazy or not, but he didn’t care, he knew he had to try…And try he did.
He flew into Ohio from Thailand alone, competed at the first ever Arnold Pro wheelchair bodybuilding competition and came in 2nd place in a field of 9 professional athletes last weekend.
Going to the Arnold Sports Festival is always an inspirational journey for me and this year was no different. It’s always uplifting to be around great athletes and fans, but it’s the stories of the people I meet that really keep me coming back each year.
Ludovic told me “Bodybuilding saved my life” and I feel I know what he means because bodybuilding has changed my life for the better. Working out and bodybuilding does a mind and a body good, no matter what age or where you are in life and regardless of whether you want to compete or not. And if you wonder about whether or not you should give up on your dreams, just ask Ludovic!
Thank you Arnold Classic Team for another amazing show experience and Thank you Ludovic for sharing your journey with me. You can count me as one of your biggest fans and I will never forget your bravery. I look forward to inspiring as many people as I can by sharing your courage and your story.
xo Denise – Bodybuilding MissFit 4 Life
For more on The Arnold Classic Wheelchair competition
I’m back from Columbus and the Arnold Sports Festival. Let’s meet on cam and catch up for 1 sexy muscle worship hour. Log on today, 3/11/2016 at 4pm Et/1pm Pt (10pm Cet) – Click Here!
I’m glad I got to see Sylvester Stallone and Michael B. Jordan in “Creed” on the silver screen today. It was the perfect way to take a few hours break away from my own training and from the office. I loved watching the chemistry between Jordan and Stallone and I think this movie delivers some of Sylvester’s finest acting moments ever. I am a fan of quiet moments in films that allow us to simply feel things and I love that the director let us have those emotional moments.
I love this movie for a lot of reasons, but I’m going to keep my post to the most inspirational points the movie made for me. First of all Philadelphia looks like parts of Brooklyn, New York where I grew up and the old gritty looking gyms are a place I have called home for over 30 years so I love that. Then there is the old school training that Rocky delivers with a one two punch that makes me nostalgic. The movie is heroic in its message that old fashion hard work and dedication is something everyone can tap into. In the best Rocky movies we get to root for the working class hero. We connect with his friends and family from the neighborhood and we see the uphill battle he’s fighting and we know that sometimes life is a fight. We watch him defy the odds by working really fucking hard and that’s how he becomes our hero. Congrats on the Oscar nomination Sylvester you earned it.
JOIN ME for a Tuesday Workout Live on My Cam. We start at 4pm Et / 1pm Pt / 10pm CET – Click Here to Join the Fun!
Giving you what you need and want so bad you are willing beg for it. Enjoy the live cocky girl trains you cam show. Log in!
This weeks live cam show starts at 9pm Et / 6pm Pt today, Wednesday 01/06/2016. I hope you can make it!
Log In!
I hope you had a wonderful Holiday Season. My December was filled with a lot of hustle and bustle and through it all I did my workouts and actually managed to keep my washboard abs.
Following several weeks of shooting new video and photo sets for you, I finally got a Christmas tree up and decorated with Christmas cards and a few of my other favorite things. I baked a batch of rainbow cookies, and took most of them to the gym to share with my workout buddies. I got lots of fun and sexy gifts from my members and I’m looking forward to modeling those for you soon. I want to thank everyone who sent me holidays messages, gifts and took the time to send me special requests. I love hearing from you all and I’m looking forward to sharing some very exciting times with you in the new year too. Oh, Hey, don’t you just love my new Lego Antman!?
Stay Playful, Stay Fit!
Denise
So today I did my weekly member cam show and was having a lot of fun hanging out with my members and just when I was about to play with my sexy fat toy, the internet decided to freeze up on me. And because of that freezing, the archive did not capture the entire show properly so I’m pissed!
All in all I don’t have a lot of these issue to complain about and over all my internet works quite well and because of that I have hours and hours of live cam show archives you can watch at any time. But that doesn’t mean I didn’t want to smash my internet modem with my big cock today!
Please accept my apology for the technical difficulties we experienced today, I promise to make it up to you during the next show.
xo Denise