Lesson two for those of you who know you need to learn something new every day!
Look!

I am officially 2 months away from our 4th Warrior Dash run for St. Jude Children’s Research Hospital – I will start my interval training in two weeks and there is still a lot of time to join our team. So, if you are in Tennessee or are willing to travel to do this with us, I’m inviting you to join us. For fun pictures of what we looked like last year and for more details go to www.active-ism.com #fuckcancer #MF4LIFE #MissFit4Life

I love Monday’s because I am always excited by the potential a new week and a new day brings. First things first, I like to do my morning crunches in bed before I do anything else! Have a great week!

I’m back in production mode this weekend as I prepare to do more video shoots for my members and fans.  Here I am surrounded by filming equipment again, but first things first, I’m heading to the hills to do my cardio. Have a great weekend and go get your heart-rate up. Your are going to need a strong heart around me! xoxo Denise – MF4Life

A few weeks have past since I went to the 2015 Comic Con in San Diego but there are some fun things that happened that I want to share with you. This guy from Mediocre films was standing around interviewing many of the cos-players dressed up for the weekend. And it turns out that he actually has a very popular you tube channel you might want to check out. Does he look intimidated or motivated?

I travel quite a lot but when I am on the west coast I do most of my training at Golds Gym, where the members of the gym are an extension of my family. One of the people I have gotten to know quite well over the years happens to be the legendary Albert Beckles aka Mr. Peaks (because of his incredible bicep peaks) and more recently referred to as the Ageless Wonder. This week on July 14th, Albert celebrated his 85 birthday — so a group of us surprised him with an embarrassing display of affection represented by balloons and home-made cupcakes (with the calories taken out of course).

Always one of the gang, Albert still works out every day and is one of the most respected training coaches and mentors around. He has lived his life encouraging others to stay healthy and fit and as I think about him, he reminds me of another dear friend Jim Lorimer, who’s life’s work I admire greatly.  With a little more thought, it occurs to me just how important it is to always be surrounded by a community of people who are both younger and older than you are — so that we can keep each other growing in the very best ways possible. For all of you out there reading this  post, I say keep working on your passions and keep pumping!

So as I suspected this cam show is getting lots of attention from my members. Those who made the cam show and those who have watched the cam show after the fact. It turns out that everybody dreams of Jeannie and we all love huge chocolate hunks! So good to know. Watch the archive as many times as you like and until I bring this monster back for another show.

Dear All, I hope you all have a safe and awesome 4th of July. I’m sorry to report that due to uncontrollable circumstances I need to reschedule my live member cam show originally scheduled for this Saturday 7/4 to
Sunday – July 5th at 4pm ET / 1pm Pt.  I’m sorry for any inconvenience this change may cause and I hope to see you then!
Love Denise