July 20, 2019

Sometimes you just feel like a mess, even a TRAINWRECK – and that’s okay because when you are working on improving yourself it’s going to get messy! Let the sweaty, stinky, workout mess begin and then take a nice shower, feed your body well, rest, recover and do it all again the next day. Try to be patient and always persistent. Each day is it’s own workout win and consistency is the name of the game. You will get where you want to be. #strengthtraining #longevity #fitness #health #antiaging #fitover40 #fitover50 #missfit4life #yeswecanShow less

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