April 16, 2016
To all my Sheroes and Heroes, yesterdays mammogram check up reminded me to remind you to make sure you get your check ups. Staying in touch with your body is super important and mammograms do not detect every change in your breast tissue. You know your body better than anyone so go ahead and touch yourself regularly! As a nurse friend pointed out to me, the shower is the perfect place to do consistent self examinations.
Love, Health and Fitness to you and yours. xo MF NEo34brjQ6mIro_1_b superhero-breast-check

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