This entry was posted on Tuesday, April 6th, 2010 at 7:14 pm and is filed under Fitness Tips. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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April 6, 2010
I’ve never, ever, gone to the gym for a workout and walked out of the gym saying “I wish I hadn’t done that”. Working out always makes me feel good. Today I rocked a back workout, threw in a couple of abdominal exercises and hit the steps for 20. And now I’m ready to get back to the office 🙂 Work it friends, and be sure to share the results, you’re bound to inspire more than yourself.
Denise Flexes her Six Pack
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April 8th, 2010 at 3:03 am
my quads have a hard time growing, so i did 10 sets 10 reps each set of seated leg extensions for the super burn! it worked, i’m toast 2 days later. what’s your best exercise for burning up quads denise?
May 30th, 2010 at 8:28 am
Since I was commenting on another one of your posts today I figured I would go back to here and comment too. I really didn’t want to do my workout one day and was just sitting here in front of the computer and decided to check out your blog and when I read this post it occurred to me that I have never regretted getting a workout done but have regretted skipping workouts. Since then I remind myself about this post whenever I start to think about skipping a days workout and haven’t missed one since. Thanks for the inspiration.