January 23, 2019

I’m Normal! 
These are the best results of a test / screening of this kind. 
I debated about posting about this scary, humbling, humiliating, anxiety producing experience and here I am. Post colonoscopy screening, I was still feeling a little high from the anesthesia in this picture. WHAT A STRANGE 🙈🤦🏻‍♀️CRAPPY AND IMPORTANT TEST TO TAKE. 
I went in telling myself it’s been 50 years of eating and digesting OMG!!! You eat and live consciously, I assured ,myself, but I also know that early screening is the key to preventing bad health diagnoses and so here I am. I’m normal, the news is good and the worst part was the prep and anxiety. I got good care, I am grateful and I will go back for another screening as prescribed. I hope by sharing this humbling experience I might encourage you all to take care on the daily and to get your check ups done. I know they can be scary as fuck, but you can handle it and you are worth it. 
I wish you good health and love. xo Denise aka Miss Fit 4 Life
#healthy#fitness#fitover40#fitover50#healthscreening
#colonoscopy#mf4life#missfit4life



February 27, 2016

MissFitV5
MusclePinups-booth-Final_Low

We are officially under 5 Days Away from the “Arnold Sports Festival 2016″ in Columbus, Ohio, where you will find Amazing Athletes & Awesome Fans. I have been working long hours in preparation for this years expo booth. This year, “Muscle Pinups” and “Miss Fit” team up with pro women athletes Mikaila Soto, Geraldine Morgan and Tracy Hess, all competing in the Pro Women’s Physique division on Friday. They are going to bring their muscle, beauty and power to the stage and to our expo booth. Additionally Muscle Pinups, Lena Mishin and Elisa Ann Sedlacko will be appearing at the booth throughout the weekend and on Saturday all of the women will be dressed as Super Sheroes. If you can make it to the Arnold this year be sure to stop by our booth #1658 – 1660 – we would love to see you. 

DeniseV3 ElisaAnnArnold2016 GeraldineArnold2016 LenaArnolds2016 MikailaArnolds2016  TracyArnold2016



Super Characters at Comikaze 2015

Author: Denise Masino
November 2, 2015

My weekend was loaded with lots of costumed characters. Some you would recognize as Marvel and DC comic book characters and others you might not. Stay tuned for today’s Comikaze photo gallery post.  xo Denise aka MF
she_thor SHEhulkBarBellPress




I’m challenging myself — getting all muddy, climbing walls, crawling under barbed wire, jumping fire — and it’s going to get really messy!  Mud is sexy right?!  I am under 3 weeks away.  On Oct. 26th, 2013 its on for my Warrior Dash Mud Run. I’m raising money for St Jude Children’s Hospital. Can I get a sponsorship donation from you? It doesn’t have to be a lot. Every little bit helps and I’m happy to do the heavy lifting and the heavy breathing. Check out my Miss Fit Page.



October 3, 2013

I added my Olympia 2013 weekend expo photo coverage and the Ms. Olympia Physique and Ms. Olympia women’s bodybuilding competition shots to my members area. At the expo I had lots of fun getting some very important crossfit training tips from one of the greatest female trainers I know. I’m hoping the training tips I got will help me with my Oct. 26th Warrior Dash Mud Run. I also met with tons of amazing athletes and had a blast talking to fans and posing with super humans and superheros. All of the photos are in my member area – you wont want to miss any of the video and pictures!

IMG_7999
IMG_8029 metabolicman




Happy Healthy 2013! In 2012 I challenged myself in ways that I have never challenged myself before. I gave up bodybuilding for 2 months and starting running and training in an effort to encourage others to be fitter and to raise money for St Jude Children’s Hospital in the process. The Warrior Dash, was the ultimate win/win challenge, and my fans encouraged and supported me from the start. Although I knew you would be there to support me in this personal challenge, I was blown away by the response I got.

With your positive energy and donations, I was able to push hard enough to surpassed my own expectations as a St Jude fund raiser and I ran my first 5k. Last week, I learned that I was the top individual Warrior Dash, St Jude fundraiser for the year, and, I have been invited to run in the Australia Warrior Dash on February 9th, 2013. Can you believe it?!

I did not accomplish this alone. I had an amazing partner and support team of fellow warriors who did this with me. It was the people who followed me and urged me on that made the real difference to me and my extraordinary team of heroes. I had 17 awesome heroes join me in this fitness challenge to raise money for St Jude, and you became a part of my team too. Together we raised over $16,100.00 for St Jude and I thank you from the bottom of my beating, pounding heart. It was my hope that we could improve our team’s health and fitness, as well as help the kids of St Jude — and we did it! Congratulations to us all!

So here we are on January 1 st, 2013, where each day brings about new opportunities  for growth and positive change. My members and fans have been instrumental in my personal growth and I am grateful for all of the inspiration you provide me with year round. In return, my goal is to inspire you to NEW HEIGHTS in 2013. I want to bring you along with me in my quest to a fitter, healthier YOU. I want to see you harder and more pumped up than ever! <smile/wink>

And, yes I know that change can be hard, but it’s worth it when you are defining, and affecting the change in your life — SO STRAP ON YOUR NIKE’S! 2013 is here and the time for growth and change and fitness is now! I’m going to be recruiting an even bigger team of St Jude Warrior’s and I want you on it!

We have not yet determined our next race, but I will be letting you know when and where it is.

 

 




Denise Masino – Fight or Flight

Author: Denise Masino
September 4, 2012

Dear Diary, I started running again last week in preparation for my October 27th Warrior Dash obstacle course run, to raise money for St Jude Children’s Research Hospital. I’m actually leading a team of Real Life Superhero friends – who, like me, want to challenge themselves to be fitter, and who also want to help sick kids get healthy. Pretty cool huh?
Did I tell you that I hate running? And that even though cardio is a part of my normal daily training routine, in over 25 years my training has never included running. So I’m challenging myself to do something I REALLY DON’T LIKE TO DO, hoping to inspire my friends to do the same, and trying to raise money for sick kids who don’t have a choice. They have to stand and fight because the option of flight is just not within their reach…YET!
For more information on how to be a part of my team, “MissFits for Life”,  or sponsor me by making a generous donation, please go to my page Active-ism.com and check out these awesome heroes.



September 1, 2012