A quick update, I got my strength training and cardio workout in today and I am back at my desk working on my newest content as well as my cam. Stay tuned for updates on my progress and wish me luck! #staypumped friend! xo D

Hello I am delivering Happy November wishes to you. I hope you are having a nice Halloween week and got to indulge in a few treats and also got your workouts in too! I am continuing to work on my cam options for our member shows going forward, and I hope to have an update on that in the coming days. In the meantime I hope you enjoy the newest holiday updates and are also getting your workouts in. Thank you for your patience and your messages. Don’t forget to change the clocks tonight! xo Love & Gratitude. Denise

Getting to the gym can be a challenge when you have so much to handle throughout the day. For that reason, every time I complete another workout I put it in my win column for the day. Today I trained delts and did cardio too. I hope you have a good day and a good workout too!

I hope this new year brings you and yours, good health, great workouts, lot’s of laughs, joy, prosperity and peace. Thank you for being a friend. #lovedrop Denise

Hello friends, I’m happy to report that the newest live cam show archives should be posted to the members area later today or tomorrow. Thank you for your patience and be sure to look for the new update post. You know what they say “better late than never” and “It’s about time!”
Thanks again for your patience. D

Yesterday I mentioned a motivational and informative workout and health podcast a friend shared with me. And I promised to share it on my diary blog. I don’t have the right to share the art work for “Arnold’s Pump Club Podcast” so all you need to do to check it out is go to the website or search wherever you listen to podcasts. Arnolds Pump Club can be found at www.ArnoldsPumpClub.show

Today’s workout was delts and I also included calve training. And for those who are interested in knowing, I will be training arms tomorrow before I do my live cam show. I hope you will join me in getting pumped for the weekend. #lovedrop Denise

I got a new video cam and ran a bunch of tests that failed, failed, failed and failed again. BOOOOOOOOO!
Yes I am disappointed and I am returning yet another web camera I bought to see if I could find a better solution to broadcasting my show. That said, I am not giving up on finding a better solution. I know all about fighting my way through difficult and challenging technical problems because I have been in business for over 25 years. Please check the member live cam page for a new poll I am posting today. I need your feedback on next steps. In the meantime I continue to ferret out my next best option and I will be posting the live cam show replacement video tonight. Thanks for hanging in there with me. xoxo D

If you missed last nights live cam show log in and check it out in my cam archives now.

We are officially two weeks away from the Arnold’s Sports festival 2019 in Columbus, Ohio. I do hope we get to meet you there. I will be at the Muscle Pinups booth with lots of wonderful IFBB Pro and NPC women athletes. And we will be doing the Super Shero Saturday costume / Cosplay again this year. For more information on the event to go Arnold Sports Festival.com
this is the greatest fitness show on earth.