This morning I decided I wanted to wash my car and at the same time cool off after my morning workout. I new the water would feel great in this summer heat, what I didn’t expect was the extra arm workout…I LOVED IT! Who wants their car washed?

My live member cam show starts at 10:30 pm Et, 7:30 pm Pt, 4:30 am CET. Be there!

I got a workout testing some equipment at the Sports Authority today – demonstration anyone?

Did you miss my members live cam show this week? Tisk, tisk if you did…lucky for you the entire show is archived for you to watch in my members area. Yep, I spent a part of the cam show on my stair master working up a good sweat and then moved to the floor to help release pent up stress the workout couldn’t help me with. For a good workout, watch it now 😉