This entry was posted on Monday, April 4th, 2011 at 10:53 pm and is filed under Fitness Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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April 4, 2011
I had a doctors appointment today to go over my blood work results and the doctor liked what he saw, but he did point out a slight deficiency in vitamin D3 and recommendation I go up to 5000 IU a day. Turns out most of us are deficient in D3 because of a lack of exposure to the sun. Here is a good article on the benefits of D3
http://www.vrp.com/bone-and-joint/vitamin-d3-higher-doses-reduce-risk-of-common-health-concerns
You know I want to keep you big and strong so that you can serve me for a very long time!
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April 5th, 2011 at 3:37 am
It is an honour to serve and worship you, Denise