Denise Masino Challanges

Author: Denise Masino
June 3, 2013

I did a part of my workout at the beach this weekend. Testing the waters with some sprinting on the beach and wow do I feel it today! My glutes and my upper hamstrings are sore and I may have even pulled one of my hamstrings.

The cost of challenging yourself is always an unknown until you jump in and just do it – and that’s when you discover that YOU CAN!

Denise Masino Beach RunIMG_2744[1]



Staying on track is Sexy

Author: Denise Masino
April 7, 2013

I’m back in the gym weight training full time and doing my daily cardio workouts. Mixing it up with different workouts keeps me stimulated and growing, but in order to continue my running I have to pick a new challenge. I am still not a fan of the running and for those who feel the same way I do, I recommend setting short term goals like a mud run you can do with friends and family and HAVE FUN! Talking about being healthy is not sexy, but working out is.  And, I will always be your cheerleader! In order to keep myself running as I lead up to my next St Jude Fund Raiser later this year, I will be training for the Gladiator Rock’n Run on June 8th. Join me for the health of it!

DeniseBlechersIMG_1025



A Woman On Top Attitude

Author: Denise Masino
September 1, 2010

Working to attain my goals and live my dreams, training to stay strong enough to see them through, eating right to fuel the machine that makes it all happen… and yes, I love what I do