December 24, 2019

Abs AND Pie! My fit eating tips to ENJOY the holidays and keep your six-pack!



Denise Masino Training washboard Abs

Author: Denise Masino
August 10, 2015

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I love Monday’s because I am always excited by the potential a new week and a new day brings. First things first, I like to do my morning crunches in bed before I do anything else! Have a great week!



My weekend plans…

Author: Denise Masino
August 8, 2015

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I’m back in production mode this weekend as I prepare to do more video shoots for my members and fans.  Here I am surrounded by filming equipment again, but first things first, I’m heading to the hills to do my cardio. Have a great weekend and go get your heart-rate up. Your are going to need a strong heart around me! xoxo Denise – MF4Life



Summer in the Flesh

Author: Denise Masino
June 22, 2014

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It’s official, summer is here and it’s bikini time! This weekend was spent doing some cardio training on mountain trails and working on my tan lines. I am not much of a sun worshiper, but I do enjoy sipping on a glass of iced coffee (yes, I love Starbucks black coffee with a pump of mocha) while laying in the sun relaxing. And, from the looks of it — my nipples really like the sunshine too! Iced Coffee Cheers to a Fantastically Fit Summer Together!



New member post for those of you who can appreciate a bulging camel toe in white leggings. And if you are into a woman with a six-pack and a dark bush it’s all here for you too. Click on this picture to see the rest of the samples! 

Denise Masino Bulging White Leggins



Denise Masino washboard abs on Deck

Author: Denise Masino
October 13, 2012



You already know I’ve changed up my training routine for my up coming Warrior Dash 5k obstacle course for St Jude on October 27th, so you won’t be surprised to know that I’m doing push up and chin-ups. I have two weeks to go and I’m working my core and keeping it tight.

I miss training with the weights in the gym, but I love being able to do naked chin-ups. To see the entire, uncensored set of Chin-ups, log on! To sponsor your favorite female bodybuilder, click on my picture here active-ism.com. Giving to charities is sexy!



Denise Masino Naked Muscle Athlete

Author: Denise Masino
September 23, 2012


This is my body on my new training program. After over 25 years of training and doing cardio for my sport of bodybuilding, I am excited about challenging myself and my body to perform in a new type of competition. I did lot’s of flexing during last weeks member cam show, so you can judge for yourself how my female muscles are responding to my new workout routine. Make no mistake about it, I am a woman bodybuilder and an athlete at heart, and no matter how I change my training, my muscles seem to be happy and ready for a big pump. Stay tuned for details on how my new training progresses and try to gift yourself at least 30 minutes a day of physical activity. xoxo Denise



Ready, set, stockings

Author: Denise Masino
April 7, 2012

When I say fitness, I mean business. And, I mean that in the figurative and literal sense of the word. You have to be ready to serve and that means you need strength and stamina. Enjoy my newest series of photos and videos…I hope they motivate you in every sense of the word. I just love my thigh high stockings, my high heels and my tie.