Ballroom Dancing on the Treadmill?

Author: Denise Masino
September 6, 2015

Yesterday I mentioned how much I love watching my friend Charles, a young older gentleman who does his cardio on the treadmill dancing the entire time. To my delight he spends his 45 minutes doing the Samba, the Cha Cha Cha, the Rumba and the Waltz to name a few types of dance moves he does. Today I accepted an invitation to let him teach me how to ballroom dance on the treadmill. So tomorrow at noon, I will be training to be a treadmill ballroom dancer! Here is an example of the sort of treadmill dancing that people do. This will NOT be what we will look like, ha ha ha, but you get the picture.  Wish me luck!