Rock-creation for all around fitness

Author: Denise Masino
May 28, 2012

I spent time this weekend doing my very first rock climbing class and loved it. Honestly, my forearms got so pumped I felt like Popeye and my nails didn’t mix well with the hard rock and ledges either but it was fun. You learn how to use the harness, make a good knot and you make sure you have a good partner, and then you climb all the way up using your arms, back and legs and you repel all the way down. This was fun!

My sexy nude bodybuilder webcam show

Author: Denise Masino
October 10, 2011

Live Muscle Cam show tomorrow

Author: Denise Masino
August 9, 2010

Im doing my live member cam show tomorrow night. Be there!

Lace on Muscular Legs

Author: Denise Masino
July 12, 2010

My last live cam show archive post went up yesterday, so if you missed my strap-on demonstration last week you can watch it now 🙂

And, here are a couple of pictures from today’s Laced up muscle legs, photo set.

stretching yourself

Author: Denise Masino
June 27, 2010
Flexible Denise

The benefits of stretching

I believe that challenging yourself a little each day is an essential part of growth and success in life.  Regardless of how well you do, or even if you fail, it’s important to challenge yourself because in the end, you always get something good out of each challenge. Today, I recommend that you challenge yourself  by doing 15 to 30 minutes of stretching exercises. And then do it again tomorrow. Ugh, ohh, mmmm, hey that actually feels really good,  is what I’m guessing you will say.  For me, stretching helps me deal with tight muscles and stress release, and is actually very erotic. All you have to do is remember to breath nice, long deep breaths to help your muscles relax as you stretch.  Even though I am posting a sexy picture of me stretching with this post (to help motivate some of you),  I’m serious about the benefits of stretching. The truth is, stretching promotes better circulation and we all know how good that is for maximum blood flow and volume 😉  Wishing you the wealth that is good health.  xoxo Denise