My first power yoga class

Author: Denise Masino
March 28, 2011


I did my first Power Yoga Class yesterday and wow did I sweat my butt off! The class was 90 minutes long and the place was packed. Before we started the instructor shut all of the windows and the stretching and posing and breathing and melting began! It was a fantastic experience, with a good instructor, and I was happy that I could get into and hold most of the poses (standing on my head was not one of them). You loose so much water that you end up drenched and so rehydration is important. True to So Cal style the first restaurant we could find was a vegan restaurant where much of the menu had everything made from soy or tofu. Im not vegan but I went with it and thoroughly enjoyed a great meal and had fun trying a couple of the most popular juice drinks they make. Here I’m drinking a yummy Red drink made with Beet, Carrot, Celery & Apple Juice. The green drink wasn’t as tasty but was loaded with good for you ingredients such as Wheatgrass, Celery, Spinach and Ginger. If you are wondering, the answer is yes, I am a little sore today 🙂



Denise Masino’s favorites added

Author: Denise Masino
March 24, 2011


I have a couple of new favorite things to add to my list and share with you. As you may know, I like to start my day with a round of cardio first thing in the morning and instead of coffee this morning I got a shot of wheatgrass with a glass of fresh carrot juice from Jamba Juice. Juice filled with all the vitamins and minerals just as mother nature intended it and it’s delicious too. Big and strong is how I need to keep you so I like to share these things with you so that you can serve me properly 😉

My other favorite is a new feature we added to my sites members area. Now you can create your own “favorites” list of any photo gallery of video scene that you like. All you have to do is click favorite and that photo gallery and video scene goes into your very own “favorites” section on the site so that you can find your preferred content quickly and easily. You will find your favorites button located on the left navigation in the members area. How cool is that?  xoxo Denise