Ballroom Dancing on the Treadmill?

Author: Denise Masino
September 6, 2015

Yesterday I mentioned how much I love watching my friend Charles, a young older gentleman who does his cardio on the treadmill dancing the entire time. To my delight he spends his 45 minutes doing the Samba, the Cha Cha Cha, the Rumba and the Waltz to name a few types of dance moves he does. Today I accepted an invitation to let him teach me how to ballroom dance on the treadmill. So tomorrow at noon, I will be training to be a treadmill ballroom dancer! Here is an example of the sort of treadmill dancing that people do. This will NOT be what we will look like, ha ha ha, but you get the picture.  Wish me luck!



Home fitness

Author: Denise Masino
April 16, 2015

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When I can’t make it to the gym, I train at home, because the only way that home fitness equipment is going to help you, is if you take all of the clothing you have hanging on it off — and start using it. Follow my home fitness lead and lets get healthy and fit together.



Denise Masino, Cardio is sexy

Author: Denise Masino
September 12, 2012


First I have to thank everyone who made it to my members live web cam show tonight, I had a VERY good time in my flesh colored bikini and my new hairstyle. You’ll get to see the entire show in my archive library starting tomorrow and I’d love to hear from you about it. Here’s a sample picture from one of this weeks photo sets.



September 1, 2012

My new bike

Author: Denise Masino
July 13, 2010

Just got a new bike to help make my cardio more fun. Now instead of walking in the morning for 45 minutes I am riding my bike for 60 minutes, all because I like the way the seat feels on my clitty 🙂  It’s all about finding ways to make cardio and workouts fun! Happy bumps day!  xoxo Denise