August 4, 2019

Getting the stress out today. My workouts help me deal with life’s ups and downs and this is part of why I train and why I promote strength training as I do. The benefits are many and way beyond what we see. This video shows me doing hammer curls with flexion at the top and bottom of the movement followed by flexing after the set.
#lovedrop in your corner of the world. Stay pumped friends. xo Denise aka Miss Fit 4 Life



Get Monday Right!

Author: Denise Masino
March 29, 2015

DeniseDbleBicWorkoutIn
It’s Monday and that means you get a fresh start to a new week. Make it work for you by getting your workouts in this week. I had some fun this weekend with a few cheat meals and now its back to hardcore training and dieting with my Monday workout and a member cam show workout on Wednesday night. Be sure to mark your calendar and join me in the gym for a good sweaty workout this week and I will get you over the hump!



Denise Masino Doing It

Author: Denise Masino
June 17, 2012

Life’s joy is in the doing, I got this great quote from a great friend, who got it from a friend 😉
Get out, get up and Just Do… you never know what you’ll get out of doing.

Denise Cleaning up photo set, high resolution huge images

 



Strong women wear pink!

Author: Denise Masino
October 21, 2011

All week long I’ve watch women in my gym working out hard, focused on their fitness and clad in Pink. I’m not much of a pink wearing  woman myself,  but I absolutely know the power of it and was happy to pull out all the pink I own so that I could wear it in honor of the women I love.