June 26, 2019

I spent yesterday doing what could have been called “backbreaking” construction work to help my family with a home project. That was 7 hours of construction work and when the work was done I got a good nights rest and went into the gym to do my back workout this morning. By strength training I say no to allowing functional physical activities become impossible tasks because of aging and weakness. I love knowing that I could help myself when things need to get done and I love being able to help my family too. Keep moving friends and lets age up!