January 18, 2020

When I needed to learn how to run, climb & crawl in the mud I changed my training. To stay focused I tried a few crazy things including climbing walls – I was looking for my Rocky moment and so we did a montage” my New YouTube training video is up. Thanks for watching!🙏🏼👊🏼❤️



August 4, 2019

Getting the stress out today. My workouts help me deal with life’s ups and downs and this is part of why I train and why I promote strength training as I do. The benefits are many and way beyond what we see. This video shows me doing hammer curls with flexion at the top and bottom of the movement followed by flexing after the set.
#lovedrop in your corner of the world. Stay pumped friends. xo Denise aka Miss Fit 4 Life



December 9, 2014

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Walking around the Comikaze Convention last month I was really excited to meet comic book artist Karl Altstaetter, who happened to be working on a comic book sketch at the time. I immediately loved his work and started drooling. I wanted Karl to do a Miss Fit 4 Life drawing and I was delighted when he said he would. This is the result of a photo I took that day to give Karl something to work with and the end result. Do you see the resemblance?  My passion became part of my mission 3 years ago. Inspired by so many of you when I started running for St Jude, my mission continues today. The great news is Karl Altstaetter,is now on his own fitness journey. Health and Fitness be yours!