Today’s workout included Chest & Triceps with some abs sprinkled in. I’m playing around with equipment and figuring out what I can do without putting any weight on my right foot. I get a lot of help from my loves, my friends (near and far) and my Blue scoot. Thank you for the good Juju you put out into the world. I’m grateful as hell. 🙌🏽 xo Denise

Two weeks down and I can’t wait to put my foot down on the ground. So far so good and this woman is being a model patient and doing everything I can to keep my foot off the ground. I’m looking forward to seeing my surgeon this week and fingers crossed he will tell me I can start putting weight on my foot, which brings me to my next idea. Maybe I can do my next live cam show this coming Saturday early afternoon !?

A recent video posted to my YouTube channel got over 1 Million views. I was surprised to find that almost half of those views were from India! So in response to that I went looking for women bodybuilders from the top five countries that watched that video. In order: 1) India, 2) US, 3) South Korea, 4) Brazil, 5) Germany. Here are some of the amazing ladies I found! Things get pretty interesting, check out my reaction video and let me know where you are from! xo Denise

Yesterday was my first day out of the house and I decided to embrace my moon boot and the season. Boy am I glad my left leg is strong enough to do all the work around here. This last week has made me hyper aware of my leg strength and balance because I can’t put my right foot down. So what is this challenge meant to teach me? I can’t see my short term disability as a problem because I know I can be better because of the test my left leg and upper body are getting. And, I appreciate my strength and balance even more than before. The loss of muscle, bone and balance as we age can stop us from enjoying life and I’m sharing this because I hope to remind you to keep moving by strength training so that you can live your most powerful, joyful life. Are you with me on this? #strengthtraining #fitnessmotivation #fitover40 #missfit4lifeShow #denisemasino