January 23, 2019

I’m Normal! 
These are the best results of a test / screening of this kind. 
I debated about posting about this scary, humbling, humiliating, anxiety producing experience and here I am. Post colonoscopy screening, I was still feeling a little high from the anesthesia in this picture. WHAT A STRANGE 🙈🤦🏻‍♀️CRAPPY AND IMPORTANT TEST TO TAKE. 
I went in telling myself it’s been 50 years of eating and digesting OMG!!! You eat and live consciously, I assured ,myself, but I also know that early screening is the key to preventing bad health diagnoses and so here I am. I’m normal, the news is good and the worst part was the prep and anxiety. I got good care, I am grateful and I will go back for another screening as prescribed. I hope by sharing this humbling experience I might encourage you all to take care on the daily and to get your check ups done. I know they can be scary as fuck, but you can handle it and you are worth it. 
I wish you good health and love. xo Denise aka Miss Fit 4 Life
#healthy#fitness#fitover40#fitover50#healthscreening
#colonoscopy#mf4life#missfit4life

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